Sports Massage in Stamford & Rutland
Your journey to optimal performance
Easing all your aches and pains
What is Sports Massage?
Sports Massage is a targeted, deep-tissue therapy designed to enhance muscle recovery, reduce pain, improve flexibility and prevent injury. Whether you’re an athlete or simply leading an active lifestyle, sports massage is an effective tool to keep you moving and feeling your best.
How can it help?
Sports Massage helps relieve muscle tension, improve circulation and promote relaxation. It aids in post-exercise recovery by accelerating healing and reducing the risk of injury. This therapeutic treatment is suitable for anyone looking to maintain mobility, recover from daily activities, or reduce stress, regardless of their activity level. Conditions we commonly treat include:
Muscle knots
Poor Posture
Tension & Tightness
Sports Recovery
Tight muscles
Weak Pelvic Floor
Stress
Is Sports Massage just for athletes?
Sports Massage is beneficial for everyone, regardless of fitness level. It targets specific muscle groups to alleviate discomfort and enhance recovery, making it an excellent choice for individuals seeking relief from tension and stress. Whether you’re an athlete aiming to boost performance, an active person recovering from injury, or someone who has tense shoulders from sitting at a desk all day, Sports Massage provides relief from tight muscles and helps maintain physical comfort and function.
Why Sports Massage at The Chiropractic Hub?
At The Chiropractic Hub we take a full-body approach, assessing each individual as a whole, rather than just focusing on the symptoms. Sports Massage is integrated with your overall wellness plan, ensuring that muscles, joints and tissues are optimally aligned and functioning. We tailor our sports massages to meet the unique needs of each individual, and our holistic approach ensures well-rounded and comprehensive care that complements other treatments.
What to expect
During your Sports Massage appointments, you can expect a welcoming environment focused on your comfort.
The therapist will discuss your concerns and areas of tension before applying targeted techniques to relieve discomfort.
Communication is key to ensuring that the treatment meets your needs effectively.
We offer either 30 or 60 minute appointments.
“I have been having regular sports massage sessions and can’t believe the difference recovery from my Hyrox training”
— Sophie
Other services we offer:
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Chiropractic
Adjustment of the spine and joints to help alleviate pain and improve overall health
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Sports Therapy
Injury prevention, treatment and rehabilitation to improve mobility and enhance performance
Sports Therapy & Massage FAQ
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Sports therapy involves assessing and treating musculoskeletal injuries through tailored rehabilitation exercises, acupuncture and dry needlings, sports massage and joint mobilisations. Sports massage focuses on soft tissue manipulation to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.
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The main difference between sports therapy and physiotherapy lies in their areas of focus. Sports therapy is tailored to athletes and active individuals, focused on the prevention, treatment and rehabilitation of injuries and optimisation of performance through exercises, manual therapy and rehabilitation programmes. Physiotherapy is a less specialised field, addressing a range of musculoskeletal and neurological conditions.
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Sports massage is for anyone active — some of our most common complaints are aching knees, painful shoulders and back pain.
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Please wear loose and comfortable clothing. To do an accurate assessment and offer treatment our Sports Therapist will often need to uncover the body part in question. If you have an upper body, neck or back problem you may be required to remove your top half. Please wear underwear you feel comfortable in or bring a vest top. For a lower limb issue we suggest you wear shorts.